Sarina Coaching


Hours vary. Book classes online through F45 Training Glofox App or by visiting their website.


(502) 563-4010

F45 Training Lyndon

F45 Lyndon is a fitness community combining circuit and HIIT training through high-intensity group workouts. Workouts are geared towards everyday movements and are time efficient, with members burning up to 750 calories per 45-minute session. With over 4,000 exercises, you will never have the same workout twice! Everyone is welcome, and all exercises can be modified for your experience level.

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